Cosmetic dentistry procedures like teeth whitening or veneer placement can revitalize the look of your smile. However, it's important to realize that you could experience cosmetic dental issues again in the near future if you don't change your habits.

The following are six things you can do to make it so that the results of a cosmetic procedure last as long as possible. 

Avoid consuming foods and beverages that stain the teeth

One of the most important things you need to do to preserve the look of your teeth is avoid consuming foods and beverages that are known for staining the teeth.

Foods that tend to stain the teeth include soy or tomato-based sauces and dark berries such as blackberries and blueberries. Beverages that stain the teeth include tea, coffee, red wine, and certain sodas. 

Brush and floss regularly

You can prolong whiteness in your teeth after a cosmetic procedure by brushing and flossing on a regular basis. For the best results, you should brush and floss after every time you eat to prevent stains from setting in. 

Wear a mouthguard

If you engage in contact sports such as football, it's a good idea to wear a mouthguard to prevent an injury from leading to damage to your perfect smile. You should also get into the habit of wearing a mouthguard at night if you have an issue with nighttime teeth grinding, or bruxism. 

Stop bad habits like chewing on pen caps and fingernails

A lot of people unfortunately have the habit of chewing on things like pen caps or fingernails. This can increase the chances that your teeth will become damaged. Such habits are especially bad for those who have had veneers placed on their teeth because they could cause veneers to come loose over time. 

Continuing to smoke

If you are a smoker, it's important that you stop smoking after your cosmetic dental procedure if you don't want to risk developing stains in your teeth. Smoking is known for causing the teeth to become yellow over time. 

Attend dentist appointments for routine cleanings

It's important to get on a regular schedule of seeing the dentist as often as recommended. During your dentist appointments, you can have your teeth cleaned and polished.

Attending all of your dentist appointments will help you to preserve the appearance of your teeth long-term. Going to these appointments will also ensure that your dentist becomes aware of any developing dental issues like cavities right away so that they can be treated promptly.